On The Go Gym is a Health and Wellness destination intentional in walking alongside every individual encountered, with determination, encouragement, motivation, altruism and accountability.
We provide Personal Training, Nutritional Coaching and Health and Lifestyle Motivation.
”Shayla brilliantly creates that are just the right amount of challenging.”
”I’ve been a client of On The Go Gym for over 7 years. My goal was to get in shape and create a regular routine for myself. Shayla is a kind, steady and super knowledgeable personal trainer. I like that she challenges me and changes up each routine to target specific muscle groups each time we together. She’s such a positive and compassionate force in my life. I’m so happy I work with her every week. I’m an ‘older’ client (female, 64yrs) and I know I’m aging gracefully and with strength working with Shayla. I can’t recommend her highly enough.”
There is joy in giving to others, what has been entrusted within me. I’m loving this journey I’m on, to walk alongside my clients, guiding them to their best selves, physically, mentally, emotionally and spiritually. We all need someone to push us, encourage and uplift us to reach greater heights; I knew I was destined, … Continue reading There is Joy in giving to others…
Personal Training: I provide 45 minute in person and online Personal Training sessions focused on building strength, by properly, using various weights, resistance bands, body weight exercises; as well I incorporate endurance training, HIIT exercises and core training to help clients get into the best shape of their lives. Wellness Life Coaching: I provide 60 … Continue reading My Services
Be Still, Integrative Wellness Life Coach & On The Go Gym, LLC 