Be Still, Integrative Wellness Life Coach & On The Go Gym is a Health and Wellness destination intentional in walking alongside every individual encountered, with determination, encouragement, motivation, altruism and accountability for each and every client.
Recent Posts
There is Joy in giving to others…
There is joy in giving to others, what has been entrusted within me. I’m loving this journey I’m on, to walk alongside my clients, guiding them to their best selves, physically, mentally, emotionally and spiritually. We all need someone to push us, encourage and uplift us to reach greater heights; I knew I was destined, … Continue reading There is Joy in giving to others…
My Services
Personal Training: I provide 45 minute in person and online Personal Training sessions focused on building strength, by properly, using various weights, resistance bands, body weight exercises; as well I incorporate endurance training, HIIT exercises and core training to help clients get into the best shape of their lives. Wellness Life Coaching: I provide 60 … Continue reading My Services
