Be Still, Integrative Wellness Life Coach & On The Go Gym is a Health and Wellness destination intentional in walking alongside every individual encountered, with determination, encouragement, motivation, altruism and accountability for each and every client.

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My Services

Personal Training: I provide 45 minute in person and online Personal Training sessions focused on building strength, by properly, using various weights, resistance bands, body weight exercises; as well I incorporate endurance training, HIIT exercises and core training to help clients get into the best shape of their lives. Wellness Life Coaching: I provide 60 … Continue reading My Services

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