On The Go Gym is a Health and Wellness destination intentional in walking alongside every individual encountered, with determination, encouragement, motivation, altruism and accountability.
We provide Personal Training, Nutritional Coaching and Health and Lifestyle Motivation.
”Shayla is an outstanding trainer who has proved to set and achieve long-term goals. No matter how great or poor I feel, she is able to build exercise routine so that it enables me go over it and feel better at the end. The best, most knowledgeable coach I’ve worked with.”
”Shayla brilliantly creates that are just the right amount of challenging.”
There is joy in giving to others, what has been entrusted within me. I’m loving this journey I’m on, to walk alongside my clients, guiding them to their best selves, physically, mentally, emotionally and spiritually. We all need someone to push us, encourage and uplift us to reach greater heights; I knew I was destined, … Continue reading There is Joy in giving to others…
Personal Training: I provide 45 minute in person and online Personal Training sessions focused on building strength, by properly, using various weights, resistance bands, body weight exercises; as well I incorporate endurance training, HIIT exercises and core training to help clients get into the best shape of their lives. Wellness Life Coaching: I provide 60 … Continue reading My Services
Be Still, Integrative Wellness Life Coach & On The Go Gym, LLC 