Author: onthegogym

Hi, I’m Shayla! I’m a New York City Certified Exercise and Group Fitness Instructor, Wellness Life Coach and currently working on an IIN Health Coach Certificate. I recently took a leap of faith, resigned from my full-time career, and started an Independent Personal Training and Life Coach business. I am so passionate and excited about working with others on their journey to better health and wellness and every day I wake up excited about what I do. My areas of specialty, in regards to fitness, are in Weight training, HIIT workouts, balance training, nutrition and body weight exercises. I provide private, in home and online training and I take great pride in ensuring that clients are safe and properly executing every exercise to help avoid injuries. Form is crucial and it’s most important that an exercise is performed accurately. In addition to being a Certified Personal Trainer, P90X Instructor, Fitness Nutrition Specialist; I also hold a master’s degree in Human Services Administration, as well as a bachelor’s degree in Psychology. I’m well versed when it comes to the growth and development of others and I strongly believe that exercise and wellness are not only related to the physical, but are a mental and emotional component as well.

There is Joy in giving to others…

by onthegogym

There is joy in giving to others, what has been entrusted within me. I’m loving this journey I’m on, to walk alongside my clients, guiding them to their best selves, physically, mentally, emotionally and spiritually. We all need someone to push us, encourage and uplift us to reach greater heights; I knew I was destined, to not only receive that support from others, but to take full advantage of giving it to others as well. Training, Coaching, Motivating is what I was put on this earth to do!

My Services

by onthegogym

Personal Training:

I provide 45 minute in person and online Personal Training sessions focused on building strength, by properly, using various weights, resistance bands, body weight exercises; as well I incorporate endurance training, HIIT exercises and core training to help clients get into the best shape of their lives.

Wellness Life Coaching:

I provide 60 minute, online, coaching focused on all 4 systems- mental, physical, emotional and spiritual. I walk alongside my clients on their journey towards bringing balance and peace to all systems simultaneously. I provide the tools and techniques for clients to use to help incorporate the skills necessary for the life they desire to live, and are worth living. As well, we make an intentional effort to maintain the chosen path for a prosperous and joyous, life adventure in this world.